What to expect from listening to our episodes

Each episode we talk openly about a particular topic. All our content is unscripted and honest.

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Each episode includes a helpful coping strategy to walk away with based on Jenny's mental health experience and training.

Having both experienced anxiety and depression, we try to make each topic relatable by sharing our own personal stories, good and bad.

Looking after your mental health is no easy ride. That's why each episode we introduce a new 'challenge' that we personally try out and feed back on.

On occasion we love to invite expert speakers and guests onto our show to share their experiences and shed some light on topics that we cover.

Untangled is more than just a podcast, it's a community. We're here to provide insight and answer any questions listeners have. Get in touch!